Call Darren (717-881-6901)
the state or quality of being dedicated to a cause, activity, etc.
a strong feeling of wanting to have something.
the quality of being intense.
What is CrossFit?
As a definition, CrossFit is “Constantly Varied, Functional Movements performed at High Intensity.”
Whether your goal is to get in shape, lose weight, gain muscle/tone, increase energy, gain strength and flexibility...
CrossFit Kids is a program that combines gymnastics, body-weight calisthenics and weightlifting elements...
CDI will be hosting an Olympic Lifting class for members on 2/25/2017 from 10am to 12pm. Please sign up on Mindy Body Online as space is limited.
The standards for the 17.3 workout can be found on YouTube here https://youtu.be/E2lBkm1tPn0.