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the state or quality of being dedicated to a cause, activity, etc.
a strong feeling of wanting to have something.
the quality of being intense.
What is CrossFit?
As a definition, CrossFit is “Constantly Varied, Functional Movements performed at High Intensity.”
Whether your goal is to get in shape, lose weight, gain muscle/tone, increase energy, gain strength and flexibility...
CrossFit Kids is a program that combines gymnastics, body-weight calisthenics and weightlifting elements...
And it all comes down to this… The 3rd and final workout must be completed by Monday, February 15th 5:30PM EST. The workout must take place at CrossFit CDI and be judged by a coach or CrossFit CDI appointed judge. Please ask a coach if you have any questions. The standards for this workout can be found on