Call Darren (717-332-8827) or Chris (717-676-5315)
the state or quality of being dedicated to a cause, activity, etc.
a strong feeling of wanting to have something.
the quality of being intense.
What is CrossFit?
As a definition, CrossFit is “Constantly Varied, Functional Movements performed at High Intensity.”
Whether your goal is to get in shape, lose weight, gain muscle/tone, increase energy, gain strength and flexibility...
CrossFit Kids is a program that combines gymnastics, body-weight calisthenics and weightlifting elements...
Our July fundamentals class will be starting on Monday, July 6th at 10AM or 6:30PM. Fundamental sessions run Monday, Tuesday and Thursdays at either 10AM or 6:30PM. For more information email us at firstname.lastname@example.org. What is the Fundamentals class? Read more about it here http://www.crossfitcdi.com/membership/#crossfit-fundamentals.
Class on Saturday, May 23rd 2015 will be held at Camp Security Park in York, PA (Address Below). We will test our training in sport during a friendly match(s) of ultimate Frisbee. Any questions or concerns call Todd Miller’s cell, hit him up on Facebook or talk to him at the box. What: Pre-Murph Ultimate