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the state or quality of being dedicated to a cause, activity, etc.
a strong feeling of wanting to have something.
the quality of being intense.
What is CrossFit?
As a definition, CrossFit is “Constantly Varied, Functional Movements performed at High Intensity.”
Whether your goal is to get in shape, lose weight, gain muscle/tone, increase energy, gain strength and flexibility...
CrossFit Kids is a program that combines gymnastics, body-weight calisthenics and weightlifting elements...
Get a jump start on spring by joining the CrossFit CDI community! Our March fundamentals class will be starting on Monday, March 2nd at 10AM or 6:30PM. Fundamental sessions run Monday, Tuesday and Thursdays at either 10AM or 6:30PM. For more information email us at email@example.com. What is the Fundamentals class? Read more about it here http://www.crossfitcdi.com/membership/#crossfit-fundamentals.
The first workout for the CrossFit Open will be revealed Friday, February 26th 2015. It is not too late to sign up and we encourage every athlete in our gym to participate. Why should you sign up? You CAN do it! There might be movements you stink at. You might have to scale some of