Call Darren (717-332-8827) or Chris (717-676-5315)
the state or quality of being dedicated to a cause, activity, etc.
a strong feeling of wanting to have something.
the quality of being intense.
What is CrossFit?
As a definition, CrossFit is “Constantly Varied, Functional Movements performed at High Intensity.”
Whether your goal is to get in shape, lose weight, gain muscle/tone, increase energy, gain strength and flexibility...
CrossFit Kids is a program that combines gymnastics, body-weight calisthenics and weightlifting elements...
Hey guys and gals, Next week we will be hosting another SPEAR training course for the law enforcement and military personal. This is one of a series of defensive training courses designed to help keep our first responders safe on the streets and get them back home to their families at the end of their shifts. The course
To make sure everyone can participate, we have added an additional time for the Breast Cancer Awareness Fundraising event. The additional time slot will be at 11am. If you have difficulties when trying to sign up, please contact us so we can help you out. Looking forward to seeing everyone out this Saturday for a