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the state or quality of being dedicated to a cause, activity, etc.
a strong feeling of wanting to have something.
the quality of being intense.
What is CrossFit?
As a definition, CrossFit is “Constantly Varied, Functional Movements performed at High Intensity.”
Whether your goal is to get in shape, lose weight, gain muscle/tone, increase energy, gain strength and flexibility...
CrossFit Kids is a program that combines gymnastics, body-weight calisthenics and weightlifting elements...
The summer Olympic Lifting classes will be held on Wednesdays at 6:30PM on the following dates: 6/29 7/6 7/20 8/10 8/24 This class will focus on refining and improving your technique in the Clean, Jerk and Snatch. All members at every level are invited to attend. Becoming more efficient in your technique leads to better
Monday, May 30th 2016 CrossFit CDI will hold it’s the fourth annual Memorial Day Murph. Come honor Lt. Michael P. Murphy by completing a signature CrossFit hero workout named in his honor. There will be three waves for participants: 9:00am, 10:00am and 11:00am. Event participants will be responsible for warming up on their own and may