Call Darren (717-332-8827) or Chris (717-676-5315)
the state or quality of being dedicated to a cause, activity, etc.
a strong feeling of wanting to have something.
the quality of being intense.
What is CrossFit?
As a definition, CrossFit is “Constantly Varied, Functional Movements performed at High Intensity.”
Whether your goal is to get in shape, lose weight, gain muscle/tone, increase energy, gain strength and flexibility...
CrossFit Kids is a program that combines gymnastics, body-weight calisthenics and weightlifting elements...
Hi Everyone, A new winter CSA is available for all those interested. This is NOT the same CSA we had this summer, it will be much better. Darren will be receiving a trial and we will post some pictures when it arrives. Please talk to a coach if you’re interested in participating. Here is some
CrossFit CDI’s first fundamentals class of 2015 will be starting on Monday, January 5th at 7:30PM. Start 2015 off the right way by changing your life! A 12 session Fundamentals membership also makes a great holiday gift. Fundamental sessions run Monday, Tuesday and Thursdays at 7:30PM. For more information email us at firstname.lastname@example.org. What is the Fundamentals