Call Darren (717-332-8827) or Chris (717-676-5315)


the state or quality of being dedicated to a cause, activity, etc.


a strong feeling of wanting to have something.


the quality of being intense.

Latest News

  • 16DEC

    Winter CSA

    Hi Everyone, A new winter CSA is available for all those interested. This is NOT the same CSA we had this summer, it will be much better. Darren will be receiving a trial and we will post some pictures when it arrives. Please talk to a coach if you’re interested in participating. Here is some

  • 11DEC

    January Fundamentals 2015

    CrossFit CDI’s first fundamentals class of 2015 will be starting on Monday, January 5th at 7:30PM. Start 2015 off the right way by changing your life! A 12 session Fundamentals membership also makes a great holiday gift. Fundamental sessions run Monday, Tuesday and Thursdays at 7:30PM. For more information email us at What is the Fundamentals