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the state or quality of being dedicated to a cause, activity, etc.
a strong feeling of wanting to have something.
the quality of being intense.
What is CrossFit?
As a definition, CrossFit is “Constantly Varied, Functional Movements performed at High Intensity.”
Whether your goal is to get in shape, lose weight, gain muscle/tone, increase energy, gain strength and flexibility...
CrossFit Kids is a program that combines gymnastics, body-weight calisthenics and weightlifting elements...
Monday, May 30th 2016 CrossFit CDI will hold it’s the fourth annual Memorial Day Murph. Come honor Lt. Michael P. Murphy by completing a signature CrossFit hero workout named in his honor. There will be three waves for participants: 9:00am, 10:00am and 11:00am. Event participants will be responsible for warming up on their own and may
CrossFit CDI has partnered with strength.com to offer a 10% discount on all supplements on the strength.com website. To receive the discount click on the link below.