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the state or quality of being dedicated to a cause, activity, etc.
a strong feeling of wanting to have something.
the quality of being intense.
What is CrossFit?
As a definition, CrossFit is “Constantly Varied, Functional Movements performed at High Intensity.”
Whether your goal is to get in shape, lose weight, gain muscle/tone, increase energy, gain strength and flexibility...
CrossFit Kids is a program that combines gymnastics, body-weight calisthenics and weightlifting elements...
CrossFit CDI will be hosting a special WOD for Breast Cancer Awareness month called ”Survive” on October 4, 2014. This event is open to both members and non-members with all proceeds going to a local charity and benefiting a family in the area. Cost for the event is $30 and all participants will receive a
The 2014 fall CrossFit CDI Fundamentals class starts on Monday, September 8th at 7:30PM! Fall is a great time to switch it up and become part of our CrossFit CDI community. Fundamentals sessions run Monday, Tuesday and Thursdays at 7:30PM. If you or are interested in signing up or have questions feel free to Contact Us.