Call Darren (717-332-8827) or Chris (717-676-5315)
the state or quality of being dedicated to a cause, activity, etc.
a strong feeling of wanting to have something.
the quality of being intense.
What is CrossFit?
As a definition, CrossFit is “Constantly Varied, Functional Movements performed at High Intensity.”
Whether your goal is to get in shape, lose weight, gain muscle/tone, increase energy, gain strength and flexibility...
CrossFit Kids is a program that combines gymnastics, body-weight calisthenics and weightlifting elements...
Do you want to improve your running form to reduce the risk of injury and become a more efficient runner. I will be holding a Pose Running Clinic on May 4st, 2014 from 12 pm to 3:45 pm. The cost is $60 per runner. You can sign up by following the link, https://clients.mindbodyonline.com/ASP/home.asp?studioid=42388 or by
Anyone interested in the vegetable co-op can still get in. If so fill out the paperwork at the box and leave your money with Darren or Chris. 24 weeks of fresh healthy vegetables.