Call Darren (717-332-8827) or Chris (717-676-5315)
the state or quality of being dedicated to a cause, activity, etc.
a strong feeling of wanting to have something.
the quality of being intense.
What is CrossFit?
As a definition, CrossFit is “Constantly Varied, Functional Movements performed at High Intensity.”
Whether your goal is to get in shape, lose weight, gain muscle/tone, increase energy, gain strength and flexibility...
CrossFit Kids is a program that combines gymnastics, body-weight calisthenics and weightlifting elements...
CDI Bootcamp is starting on Monday, June 30th at 7:30PM! It’s summer and an awesome time to change your life. Come out and join our CrossFit CDI community. Bootcamp sessions run Monday, Tuesday and Thursdays at 7:30PM. What is Bootcamp? Read more about it here http://www.crossfitcdi.com/membership/#crossfit-fundamentals-boot-camp.
Tired of that sore knee, achy back, or pain in your foot after or even during your runs? Fix it. In the intro to the Pose method of running clinic you will learn how you can reduce the risk of injury and run pain-free! The clinic is Sunday, June 22nd from 12-3:45pm. The clinic is