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the state or quality of being dedicated to a cause, activity, etc.
a strong feeling of wanting to have something.
the quality of being intense.
What is CrossFit?
As a definition, CrossFit is “Constantly Varied, Functional Movements performed at High Intensity.”
Whether your goal is to get in shape, lose weight, gain muscle/tone, increase energy, gain strength and flexibility...
CrossFit Kids is a program that combines gymnastics, body-weight calisthenics and weightlifting elements...
Have you ever thought about CrossFitting? Want to start 2014 off by getting fit? The next Fundamentals (Boot Camp) begins on Monday, January 6th with sessions available at 10am or 7:30PM and occurring on Mondays, Tuesdays and Thursdays. Become a member of the CrossFitCDI community and make 2014 your year. For more information go to our Membership Page, email us at firstname.lastname@example.org or visit our
CrossFitCDI Members, Come celebrate the holidays with us at CrossFitCDI. When: Saturday, December 21st starting at 6:00PM Where: At the CDI Box Who: CDI Members (children welcome) BYOD & B: Bring your own Dish and Beverage. Click Here to Sign Up