Call Darren (717-332-8827) or Chris (717-676-5315)

COMMITMENT


the state or quality of being dedicated to a cause, activity, etc.

DESIRE


a strong feeling of wanting to have something.

INTENSITY


the quality of being intense.

Latest News

  • 27FEB
    0 Comments

    March Fundamentals 2015

    Get a jump start on spring by joining the CrossFit CDI community! Our March fundamentals class will be starting on Monday, March 2nd at 10AM or 6:30PM. Fundamental sessions run Monday, Tuesday and Thursdays at either 10AM or 6:30PM. For more information email us at train@crossfitcdi.com. What is the Fundamentals class? Read more about it here http://www.crossfitcdi.com/membership/#crossfit-fundamentals.

  • 16FEB
    0 Comments

    CrossFit Open 2015

    The first workout for the CrossFit Open will be revealed Friday, February 26th 2015. It is not too late to sign up and we encourage every athlete in our gym to participate. Why should you sign up? You CAN do it! There might be movements you stink at. You might have to scale some of