Call Darren (717-332-8827) or Chris (717-676-5315)
the state or quality of being dedicated to a cause, activity, etc.
a strong feeling of wanting to have something.
the quality of being intense.
What is CrossFit?
As a definition, CrossFit is “Constantly Varied, Functional Movements performed at High Intensity.”
Whether your goal is to get in shape, lose weight, gain muscle/tone, increase energy, gain strength and flexibility...
CrossFit Kids is a program that combines gymnastics, body-weight calisthenics and weightlifting elements...
Class on Saturday, May 23rd 2015 will be held at Camp Security Park in York, PA (Address Below). We will test our training in sport during a friendly match(s) of ultimate Frisbee. Any questions or concerns call Todd Miller’s cell, hit him up on Facebook or talk to him at the box. What: Pre-Murph Ultimate
Hi Everyone, There is a summer CSA available for those interested. Darren will be receiving a trial next Tuesday (5/5/2015). Swing by the box to check it out. We will also try to post some pictures when it arrives. If you’re interested in participating talk to a coach. Here is some information: Oasis at Bird