Call Darren (717-332-8827) or Chris (717-676-5315)
the state or quality of being dedicated to a cause, activity, etc.
a strong feeling of wanting to have something.
the quality of being intense.
What is CrossFit?
As a definition, CrossFit is “Constantly Varied, Functional Movements performed at High Intensity.”
Whether your goal is to get in shape, lose weight, gain muscle/tone, increase energy, gain strength and flexibility...
CrossFit Kids is a program that combines gymnastics, body-weight calisthenics and weightlifting elements...
Event Details CrossFit CDI will be hosting the second annual workout for Breast Cancer Awareness month called ”Survive” on October 10, 2015. This event is open to both members and non-members with all proceeds going to a local family presently fighting this battle. Cost for the event is $30 and all participants will receive
Starting Friday 9/4/2015 CrossFit CDI is excited to offer a new Olympic Lifting class every Friday night from 6PM to 7PM. This class will focus on refining and improving your technique in the Clean, Jerk and Snatch. All members at every level are invited to attend. Becoming more efficient in your technique leads to better