01.29.15
Categories :
Workout of the Day
8 Minute AMRAP
5 Chin-ups
7 Amer. KBS
9 Burpees
10 Min. EMOM
6 T2B
15 Squats
5 Minutes
Max DU’s
Darren@CrossfitCDI.com | CALL US 717-881-6901
2560 Eastern Blvd York, PA 17402
8 Minute AMRAP
5 Chin-ups
7 Amer. KBS
9 Burpees
10 Min. EMOM
6 T2B
15 Squats
5 Minutes
Max DU’s