November 2014 - Crossfit CDI

11.30.14

November 30, 2014 Boomerang 0

“Filthy One-Hundred”
For time:
100 Kettlebell Swings
100 Leg Lifts
100 Mountain Climbers
100 Push-ups
100 Squats
100 Double Unders

“Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 …

11.28.14

November 28, 2014 Boomerang 0

Power Clean 10-5-3-3
For time:
21-15-9
Thruster
Toes to Bar

11.25.14

November 26, 2014 Boomerang 0

25 Minute AMRAP
10 American KBS
20 Russian Twists
10 Push-ups
20 Squats
400m

Thanksgiving 2014 Box Schedule

November 25, 2014 Boomerang 0

Hi Everyone,
Below is the schedule for CrossFit CDI over the next few days, MindyBodyOnline reflects these changes:
Wednesday – No 12PM or 6:30PM classes (please check MindBodyOnline for inclement weather changes)
Thursday …