Darren@CrossfitCDI.com | CALL US 717-881-6901
2560 Eastern Blvd York, PA 17402
Get a jump start on spring by joining the CrossFit CDI community! Our March fundamentals class will be starting on Monday, March 2nd at 10AM or 6:30PM. Fundamental sessions run …
Read MoreThe first workout for the CrossFit Open will be revealed Friday, February 26th 2015. It is not too late to sign up and we encourage every athlete in our …
Read More14 Minute AMRAP:
5 Muscle Ups
7 Cleans
90 Double Unders
4 x 12 Weighted GHD Hip Extensions
“Fight Gone Bad’ish”
Three rounds, Five minutes each with One minute rest between each round. One minute per movement before immediately moving on to the next. The goal is total reps.
Wall …
15 Minutes of Heavy Cleans
2 Rounds for time:
10 KB Power Clean and Jerk (Right Arm)
10 KB Power Clean and Jerk (Left Arm)
10 Walkouts
(1 minute of rest after the first 2 …