Classic 2016 Rankings

We will be tracking the rankings for the CrossFit CDI 2016 Commitment Classic on a Google Sheet throughout the competition. All workouts will be scored by reps. We will add scores as …

Commitment Classic 16.1 Standards

Commitment Classic Workout #1

This workout must be completed by Monday, February 1st 5:30PM EST. The workout must take place at CrossFit CDI and be judged by a coach or CrossFit CDI appointed judge. …

February 2016 Fundamentals

Get out of the snow and get fit! Our February fundamentals class will be starting on Monday, February 1st at 10AM or 6:30PM. Fundamental sessions run Monday, Tuesday and Thursdays …

Commitment Class Rx Standards

Last week we announced the 2016 CDI Commitment Classic. The standards for the Rx division are:

Men should be able to perform multiple pull-ups, double-unders, overhead squat 95 lbs, and …

Commitment Classic 2016

CrossFit CDI will host it’s first ever Commitment Classic; an internal competition consisting of three workouts. Workouts will be announced every Wednesday night and must be completed by the following Monday 5:30PM EST. This competition …