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We will be tracking the rankings for the CrossFit CDI 2016 Commitment Classic on a Google Sheet throughout the competition. All workouts will be scored by reps. We will add scores as …
Read MoreThis workout must be completed by Monday, February 1st 5:30PM EST. The workout must take place at CrossFit CDI and be judged by a coach or CrossFit CDI appointed judge. …
Read MoreGet out of the snow and get fit! Our February fundamentals class will be starting on Monday, February 1st at 10AM or 6:30PM. Fundamental sessions run Monday, Tuesday and Thursdays …
Read MoreLast week we announced the 2016 CDI Commitment Classic. The standards for the Rx division are:
Men should be able to perform multiple pull-ups, double-unders, overhead squat 95 lbs, and …
Read MoreCrossFit CDI will host it’s first ever Commitment Classic; an internal competition consisting of three workouts. Workouts will be announced every Wednesday night and must be completed by the following Monday 5:30PM EST. This competition …
Read MoreThe holidays are quickly approaching and what better way to spend a Saturday evening than with your CrossFit CDI family. On Saturday, December 19th, 2015 CrossFit CDI will be hosting …
Read MoreWe will be hosting a special Halloween workout on 10.31.2015. Here are the details:
Start time is 10am (there will NOT be an 8:30am workout).
Costumes are mandatory! If you come to the workout and are …
On Monday, 09.07.15 we will be honoring the memory of Nineteen members of the Granite Mountain Hotshots firefighting team who tragically lost their lives on June 30, 2013, while fighting …
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