Darren@CrossfitCDI.com | CALL US 717-881-6901
2560 Eastern Blvd York, PA 17402
To make sure everyone can participate, we have added an additional time for the Breast Cancer Awareness Fundraising event. The additional time slot will be at 11am. If you have …
Read MoreCrossFit CDI will be hosting a special WOD for Breast Cancer Awareness month called ”Survive” on October 4, 2014. This event is open to both members and non-members with all …
Read MoreSince we are still updating the rig, and so everyone can participate, I have added another class time for the labor day WOD. Make sure to sign up for …
Read MoreMark your calendars as CrossFit CDI York, PA will be hosting a special workout “Survive” on Saturday 10.04.2014 in honor of breast cancer awareness month. All proceeds from the …
Read MoreTired of that sore knee, achy back, or pain in your foot after or even during your runs? Fix it. In the intro to the Pose method of …
Read MoreSunday, May 25th 2014 we will hold the second annual CrossFit CDI Memorial Day Murph. Come honor Lt. Michael P. Murphy by completing a signature CrossFit hero workout named in …
Read MoreDo you want to improve your running form to reduce the risk of injury and become a more efficient runner. I will be holding a Pose Running Clinic on …
Read MoreFriday 2/14/14 6am, 9am, and Noon classes Canceled. The 4 and after are on.
Read MoreStart the spring off right. Improve your running form to reduce the risk of injury and become a more efficient runner. I will be holding a Pose Running …
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