17.2 here it is!
The 2nd workout must be completed by Monday, January 30th 5:30 PM EST. The workout must take place at CrossFit CDI and be judged by a coach or CrossFit CDI appointed judge. Please ask a coach if you have any questions and sign-up for an available time slot. The standards for this workout can be found on YouTube here https://youtu.be/00XX8oC_LE8.
20 Min AMRAP:
4 Ring Dips (Scaled: Hand Release Pushups)
5 Pullups (Scaled: Ring Rows)
6 Box Pushes
40 Double Unders (Scaled: 2-1 Single Unders)