At CrossFit CDI in York, PA, the CDI stands for COMMITMENT, DESIRE, INTENSITY. So when you become a member of CrossFit CDI, you join a community that cares about quality coaching and training and will provide the support through education, instruction, and motivation to reach your goals. We make sure that if you are committed, have the desire, and provide the intensity we can help get YOU get into the best shape of your life.
CrossFit CDI our emphasis is on teaching proper mechanics, so that they can consistently be repeated when preformed with intensity. The basic CrossFit movements must be mastered with good fundamentals in order for one to succeed with CrossFit programming. The biggest training mistake we see is teaching advanced movements to folks who haven’t mastered the prerequisites. By learning, practicing, and training with the proper techniques, you’ll be able to achieve your fitness goals safely and effectively, even with intensity. That’s why we have created our Fundamentals training sessions for all new members. Our goal is to help you move better, feel better, and enjoy a healthier lifestyle.
There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, skills, and drills!
What Makes Us Different?
CrossFit is universal scalable – two people at completely different fitness levels can perform the same workout using movements best suited to each of their individual capabilities.
All training sessions are structured.
Your goals matter to us.
Our relentless pursuit of excellence drives us to be better coaches then the day before!
Effective Coaching is our product, objective, and commitment to YOU.
Everyone gets attention and feedback.
Exercises involve the entire body.
We demonstrate all movements before each WOD.
Shared experiences do offer a difference in our Coaching.
The CDI Culture & Community.
Accountability – we hold ourselves to your high standards.
