Whether your goal is to get in shape, lose weight, gain muscle/tone, increase energy, gain strength and flexibility, improve your athletic performance, correct your posture, learn how to enjoy eating healthy, or anything else this is the best training program to help you reach any of your health and fitness goals. Our Month-to-Month, Pre-Paid Memberships, and rates for One-on-One Personal Training are the best value in the Susquehanna Valley. Embarking on an athletic fitness training program will challenge your body to reach its full potential.

If you’re shopping based on price, read no further. We’re not about gimmicks, our focus is on excellence in coaching. We’ve all heard the adage, “You get what you pay for.” Here in York, PA, CrossFit CDI believes that wholeheartedly. You are paying us for top notch coaching, not just cheerleading. When you walk through our doors, it’s our job to make sure you have the best experience you can. We feel so strongly about being attentive to your needs, if you’re not 100% satisfied with the service we provide, we will refund any unused portion of your membership.

All Prices Are Subject To Change Without Notice


CrossFit Fundamentals

Never CrossFitted before and want to get started or just need a refresher!


Sign up for our Fundamentals Course:  9 sessions, $135

In the fundamentals sessions, you will be introduced to the basic skills, moves, and methods used in CrossFit. Because we want you to retain as much of the information as possible we only introduce you to 2-3 new movements during each session. In the session, the coach will demonstrate the movement, you will perform the isolated movement with proper form, and then perform the movement in a WOD. We will always cue you on proper mechanics during these sessions. The properly formatted introduction sets a tone for safety, understanding, adaptation and then progress. These sessions also give us the ability to see your strengths and weaknesses and scale your workouts accordingly to help you better perform in the regular group sessions. For questions or concerns email us at train@crossfitcdi.com.

Please note that all new members, unless experienced with CrossFit, must go through the Fundamentals Course or test out by scheduling one-on-one sessions with a coach.


Monthly Rates

Come to as many sessions as you can make.


Month to month membership – $150/mo

6 Month prepaid or direct deposit contract membership – $127.5/mo (save $270 per year)

12 Month prepaid or direct deposit contract membership – $116/mo (save $408 per year)

  • 15% discount for all Active-Duty Military, First Responders, Fulltime Students, and Seniors.
  • An additional 10% discount rate applies to couples to lower the membership rate for Couples.

Punch Cards

Come when you can.


While we feel it’s important to train at least 4 times a week and do not want to limit your drive or potential. We do understand in today’s hectic world it can be hard to make it to the gym all the time, so we offer our Punch Cards or personal One on One training sessions.

  • 10 session Punch Card – $135
  • 20 session Punch Card – $200
  • Private one on one training sessions – $75 per session, $350 for 5 sessions
  • Want to arrange private or special group/team training sessions contact us at train@crossfitcdi.com

There is no substitute for personal attention. Our private training sessions are you one on one with a coach focused on developing your athletic ability. Special attention is paid to your individual goals and programming needs. Private sessions are a great way to practice a specific skill or hone in on some technique in addition to group training.


Drop-In’s

Just visiting?


($15/Day or $40/Week)

If your membership is current at another CrossFit affiliate and you have completed an On Ramp-Fundamentals-Foundations type program and have been CrossFitting for at least 3 months. Call or Text us Darren Kemp at 717-881-6901 with your affiliate name and preferred class time. We love Drop-Ins from other Boxes and look forward to CrossFitting with you!


POSE Running Analysis


Initial Evaluation $150 (videotaped)