Murph 2015

Sunday, May 24th 2015 CrossFit CDI will hold it’s the third annual Memorial Day Murph. Come honor Lt. Michael P. Murphy by completing a signature CrossFit hero workout named in his honor.

There will be three waves for participants: 9:00am, 10:00am and 11:00am. Event participants will be responsible for warming up on their own and may come in early to do so. Waves will start promptly so please plan accordingly.

This event is open to both members and non-members. Sign up will be via MindBodyOnline. We will provide a link in the coming days so stay tuned.

Come out and join the fun. A cookout will follow so bring some meat, food and drinks!

“Murph”
For time (with a 20lb vest):
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run