• CrossFit Kids & Sports Performance Summer 2017

    What is CrossFit Kids and Teens all about? Ages: 7-11* Kids/Pre-Teens 10-10:30 AM The skills addressed introduce and expand the majority of CrossFit’s foundational and auxiliary movements and the time frame extends to accommodate the developing abilities of kids in grades K-6. The goal of the CrossFit Kids program is to develop and improve general

  • OLY Seminar 2/25/17

    CDI will be hosting an Olympic Lifting class for members on 2/25/2017 from 10am to 12pm. Please sign up on Mindy Body Online as space is limited.

  • Commitment 17.3 Standards

    The standards for the 17.3 workout can be found on YouTube here https://youtu.be/E2lBkm1tPn0.

  • Commitment Classic 17.3

    17.3 here we go! The 3rd and final workout must be completed by Monday, February 6th 5:30 PM EST. The workout must take place at CrossFit CDI and be judged by a coach or CrossFit CDI appointed judge. Please ask a coach if you have any questions and sign-up for an available time slot. You have your

  • Commitment Classic 17.2

    17.2 here it is! The 2nd workout must be completed by Monday, January 30th 5:30 PM EST. The workout must take place at CrossFit CDI and be judged by a coach or CrossFit CDI appointed judge. Please ask a coach if you have any questions and sign-up for an available time slot. The standards for this workout can