01.07.15
Categories :
Workout of the Day
Weighted Pull-Ups 4×3 Same Wt.
17 Min. Cap
6 Rounds with 1 Min. rest between rounds
10 Box Jumps
10 KTE
10 Burpees
Hollow Body work
Darren@CrossfitCDI.com | CALL US 717-881-6901
2560 Eastern Blvd York, PA 17402
Weighted Pull-Ups 4×3 Same Wt.
17 Min. Cap
6 Rounds with 1 Min. rest between rounds
10 Box Jumps
10 KTE
10 Burpees
Hollow Body work