2560 Eastern Blvd York, PA 17402

01.09.15

January 9, 2015 Boomerang 0
Categories : Workout of the Day

Shoulder Press 3×5 (same weight)

4 Min AMRAP x 3 (1 minute rest between each):
20 Double Unders
20 Mountain Climbers
4 Shuttle Runs

4×5 GHD

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@CrossfitCDI