01.12.15

Deadlift 4×3 (same weight)
Skill: Kettlebell Clean

For time (15 minute cap):

10 Shuttle Runs

4 Rounds:
10 Kettlebell Clean and Jerk (Right arm)
10 Kettlebell Clean and Jerk (Left arm)
20 Box Jumps

10 Shuttle Runs (after 4 rounds have been completed)