01.22.15
Categories :
Workout of the Day
6 Minute AMRAP x 3 with 2 minute rest between
6 Ring Rows
12 OH Alt Lunges
24 DU’s
GHD’s 4×5
Darren@CrossfitCDI.com | CALL US 717-881-6901
2560 Eastern Blvd York, PA 17402
6 Minute AMRAP x 3 with 2 minute rest between
6 Ring Rows
12 OH Alt Lunges
24 DU’s
GHD’s 4×5