2560 Eastern Blvd York, PA 17402

01.27.15

January 28, 2015 Boomerang 0
Categories : Workout of the Day

3 Minute AMRAPx4 with 1 minute rest between

3 SDHP
6 Push Press
9 Sit-ups

8x10sec on 20sec off
Hollow body Rocks

Wt’d Ring Dips 4×3

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