01.30.15
Categories :
Workout of the Day
3×5 Deadlift (same weight)
20 Minute AMRAP
5 Shoulder to Overhead
6 Front Squats
7 Sit-ups
8 Shuttle Runs
Darren@CrossfitCDI.com | CALL US 717-881-6901
2560 Eastern Blvd York, PA 17402
3×5 Deadlift (same weight)
20 Minute AMRAP
5 Shoulder to Overhead
6 Front Squats
7 Sit-ups
8 Shuttle Runs