02.05.15
Categories :
Workout of the Day
Shoulder Press
10,7,5,3
20 Minute AMRAP
10 Bar Facing Burpees
20 Hang Power Cleans
30 Sit-ups
Darren@CrossfitCDI.com | CALL US 717-881-6901
2560 Eastern Blvd York, PA 17402
Shoulder Press
10,7,5,3
20 Minute AMRAP
10 Bar Facing Burpees
20 Hang Power Cleans
30 Sit-ups