10.30.14
Categories :
Workout of the Day
WOD: 5 minute AMRAP x 5
1 minute rest between
10 Bar Facing Burpees
10 Russian Twists
10 Power Cleans
10 Front Squats
5 minutes of Double Unders
Darren@CrossfitCDI.com | CALL US 717-881-6901
2560 Eastern Blvd York, PA 17402
WOD: 5 minute AMRAP x 5
1 minute rest between
10 Bar Facing Burpees
10 Russian Twists
10 Power Cleans
10 Front Squats
5 minutes of Double Unders