11.01.14
Categories :
Workout of the Day
6 Rounds for time:
6 Ring Rows
12 Goblet Step Ups
6 American Kettlebell Swings
12 Leg Lifts
Darren@CrossfitCDI.com | CALL US 717-881-6901
2560 Eastern Blvd York, PA 17402
6 Rounds for time:
6 Ring Rows
12 Goblet Step Ups
6 American Kettlebell Swings
12 Leg Lifts