11.05.14
Categories :
Workout of the Day
10-7-5-3 Deadlifts
2 Rounds for time:
30 Kettlebell SDHP
30 Wall Ball
Skill Work:
30 Lateral Steps with a Band (each leg)
Darren@CrossfitCDI.com | CALL US 717-881-6901
2560 Eastern Blvd York, PA 17402
10-7-5-3 Deadlifts
2 Rounds for time:
30 Kettlebell SDHP
30 Wall Ball
Skill Work:
30 Lateral Steps with a Band (each leg)