11.10.14
Categories :
Workout of the Day
9 Minute AMRAP
3 C2B Pull-ups
6 Thrusters
9 Leg Lifts
4×5 GHD’s
3×8 KB Floor Press
Darren@CrossfitCDI.com | CALL US 717-881-6901
2560 Eastern Blvd York, PA 17402
9 Minute AMRAP
3 C2B Pull-ups
6 Thrusters
9 Leg Lifts
4×5 GHD’s
3×8 KB Floor Press