11.30.14
Categories :
Workout of the Day
“Filthy One-Hundred”
For time:
100 Kettlebell Swings
100 Leg Lifts
100 Mountain Climbers
100 Push-ups
100 Squats
100 Double Unders
Darren@CrossfitCDI.com | CALL US 717-881-6901
2560 Eastern Blvd York, PA 17402
“Filthy One-Hundred”
For time:
100 Kettlebell Swings
100 Leg Lifts
100 Mountain Climbers
100 Push-ups
100 Squats
100 Double Unders