2560 Eastern Blvd York, PA 17402

12.02.14

December 2, 2014 Boomerang 0
Categories : Workout of the Day

Skill: Snatch Balance (10 Minutes)

4×3 Weighted Ring Dips

3 x 3 Min Amraps (1 min rest between)
5 Hang Snatch
7 Leg Lifts

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