12.06.14
Categories :
Workout of the Day
Medicine Ball Cleans
8′ EMOM – 2 Power Cleans
For time with a partner (if the bar hits the ground 10 burpees each):
150 Backsquats
Darren@CrossfitCDI.com | CALL US 717-881-6901
2560 Eastern Blvd York, PA 17402
Medicine Ball Cleans
8′ EMOM – 2 Power Cleans
For time with a partner (if the bar hits the ground 10 burpees each):
150 Backsquats