02.12.15
15 Minutes of Heavy Cleans
2 Rounds for time:
10 KB Power Clean and Jerk (Right Arm)
10 KB Power Clean and Jerk (Left Arm)
10 Walkouts
(1 minute of rest after the first 2 rounds then repeat x 1)
15 Minutes of Heavy Cleans
2 Rounds for time:
10 KB Power Clean and Jerk (Right Arm)
10 KB Power Clean and Jerk (Left Arm)
10 Walkouts
(1 minute of rest after the first 2 rounds then repeat x 1)