CrossFit Open 2015

The first workout for the CrossFit Open will be revealed Friday, February 26th 2015. It is not too late to sign up and we encourage every athlete in our gym to participate. Why should you sign up?

You CAN do it!

There might be movements you stink at. You might have to scale some of the weights or movements. SO WHAT! The CrossFit open is a way for us all to compete as a community. It will provide you with an inward look at where you can target to make yourself a better CrossFitter.

It’s going to be fun!

At CrossFit CDI we are all about community. Yes, we’re going to do the workouts regardless of whether you sign up or not. So why not spend the $20, sign up, and see what CrossFit is all about. Remember CrossFit embraces community and this is your chance to be a part of the bigger picture. Let’s rock this together!

How far have you come?

Remember when you first started and were so sore you couldn’t get out of a chair? Remember the first time you got a strict pull-up? After the first year gains come in smaller increments and it may become hard to be self-aware of them. Doing the CrossFit Open will provide you some data about yourself and prove to you how far you’ve come. Starting it this year and seeing your progress in 2016 will help you understand a lot about your fitness journey. It’s a confidence builder!

How does this work?

Coaches (and other members with their CrossFit Level 1 Trainer certifications) will individually judge and record your scores. Post the workout, you enter your scores online for your judge to approve. We will NOT be judging during regular class hours unless there is more than one coach there. We will judge athletes throughout the weekends and can coordinate with you. We are hoping to run waves starting on Fridays throughout the weekend. We’ll figure this out as we go!

How do I sign up?

Go to CrossFit Open and click on the below image. !!! Make sure to register as a member of CrossFit CDI !!!