02.16.15
Categories :
Workout of the Day
14 Minute AMRAP:
5 Muscle Ups
7 Cleans
90 Double Unders
4 x 12 Weighted GHD Hip Extensions
Darren@CrossfitCDI.com | CALL US 717-881-6901
2560 Eastern Blvd York, PA 17402
14 Minute AMRAP:
5 Muscle Ups
7 Cleans
90 Double Unders
4 x 12 Weighted GHD Hip Extensions