Hot Shots 19 on 09.07.15

On Monday, 09.07.15 we will be honoring the memory of Nineteen members of the Granite Mountain Hotshots firefighting team who tragically lost their lives on June 30, 2013, while fighting a fire. For this we will have our 3rd annual running of the hero workout “Hot Shots 19” which was invented to honor them.

Signup is available on MindBodyOnline. Right now there is only one session at 10:30am but we will open up another if that session gets full.

“Hotshots 19”
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters