11.05.14
10-7-5-3 Deadlifts
2 Rounds for time:
30 Kettlebell SDHP
30 Wall Ball
Skill Work:
30 Lateral Steps with a Band (each leg)
10-7-5-3 Deadlifts
2 Rounds for time:
30 Kettlebell SDHP
30 Wall Ball
Skill Work:
30 Lateral Steps with a Band (each leg)