11.7.14
15 Minute Cap
2 Rounds
10 Hang Power Snatch
10 OHS
Rest 1 minute
2 Rounds
12 Hang Power Snatch
12 OHS
Rest 1minute
2 Rounds
14 Hang Power Snatch
14 OHS
10 Minute Snatch Balance
3×8 Weighted Pull-ups
15 Minute Cap
2 Rounds
10 Hang Power Snatch
10 OHS
Rest 1 minute
2 Rounds
12 Hang Power Snatch
12 OHS
Rest 1minute
2 Rounds
14 Hang Power Snatch
14 OHS
10 Minute Snatch Balance
3×8 Weighted Pull-ups