The 2014 fall CrossFit CDI Fundamentals class starts on Monday, September 8th at 7:30PM! Fall is a great time to switch it up and become part of our CrossFit CDI community. Fundamentals sessions run Monday, Tuesday and Thursdays at 7:30PM.…
Since we are still updating the rig, and so everyone can participate, I have added another class time for the labor day WOD. Make sure to sign up for the time you want, because space is limited to the equipment…
CrossFit CDI will be hosting a special WOD for Breast Cancer Awareness month called “Survive” on October 4, 2014. This event is open to both members and non-members with all proceeds going to a local charity and benefiting a family…
Let’s have some fun here… CrossFit CDI is (as of 8.24.2014) 172 Facebook likes away from 500. I issue the challenge to our community to get us 500 Facebook likes. Once we reach 500, I turn the challenge to the…
Mark your calendars as CrossFit CDI York, PA will be hosting a special workout “Survive” on Saturday 10.04.2014 in honor of breast cancer awareness month. All proceeds from the event will benefit a local charity that focuses on helping existing…
The 2014 fall CrossFit CDI Bootcamp starts on Monday, September 8th at 7:30PM! Fall is a great time to switch it up and become part of our CrossFit CDI community. Bootcamp sessions run Monday, Tuesday and Thursdays at 7:30PM. If…
CDI Bootcamp is starting on Monday, June 30th at 7:30PM! It’s summer and an awesome time to change your life. Come out and join our CrossFit CDI community. Bootcamp sessions run Monday, Tuesday and Thursdays at 7:30PM. What is Bootcamp?…
Tired of that sore knee, achy back, or pain in your foot after or even during your runs? Fix it. In the intro to the Pose method of running clinic you will learn how you can reduce the risk of…
On Sunday, May 25th CrossFitters descended upon CrossFit CDI to take on the Memorial Day Murph fitness challenge, CDI’s second annual running of the event. It was a beautiful May day to honor our countries bravest by completing a signature…
On Sunday, May 25th CrossFitters descended upon CrossFit CDI to take on the Memorial Day Murph fitness challenge, CDI’s second annual running of the event. It was a beautiful May day to honor our countries bravest by completing a signature…