Saturday, May 17th CrossFit CDI members tackled Camelback mountain in the annual Civilian Military Combine. Both womens and mens teams took on the mountain and represented the CrossFit CDI box by placing in the top 10. Here are the team…
Sunday, May 25th 2014 we will hold the second annual CrossFit CDI Memorial Day Murph. Come honor Lt. Michael P. Murphy by completing a signature CrossFit hero workout named in his honor. There will be three waves starting at the…
Do you want to improve your running form to reduce the risk of injury and become a more efficient runner. I will be holding a Pose Running Clinic on May 4st, 2014 from 12 pm to 3:45 pm. The cost…
Friday 2/14/14 6am, 9am, and Noon classes Canceled. The 4 and after are on.
Start the spring off right. Improve your running form to reduce the risk of injury and become a more efficient runner. I will be holding a Pose Running Clinic on March 1st, 2014 from 12 pm to 4 pm. The…