To make sure everyone can participate, we have added an additional time for the Breast Cancer Awareness Fundraising event. The additional time slot will be at 11am. If you have difficulties when trying to sign up, please contact us so…
CrossFit CDI will be hosting a special WOD for Breast Cancer Awareness month called ”Survive” on October 4, 2014. This event is open to both members and non-members with all proceeds going to a local charity and benefiting a family…
Since we are still updating the rig, and so everyone can participate, I have added another class time for the labor day WOD. Make sure to sign up for the time you want, because space is limited to the equipment…
Mark your calendars as CrossFit CDI York, PA will be hosting a special workout “Survive” on Saturday 10.04.2014 in honor of breast cancer awareness month. All proceeds from the event will benefit a local charity that focuses on helping existing…
Tired of that sore knee, achy back, or pain in your foot after or even during your runs? Fix it. In the intro to the Pose method of running clinic you will learn how you can reduce the risk of…
Sunday, May 25th 2014 we will hold the second annual CrossFit CDI Memorial Day Murph. Come honor Lt. Michael P. Murphy by completing a signature CrossFit hero workout named in his honor. There will be three waves starting at the…
Do you want to improve your running form to reduce the risk of injury and become a more efficient runner. I will be holding a Pose Running Clinic on May 4st, 2014 from 12 pm to 3:45 pm. The cost…
Friday 2/14/14 6am, 9am, and Noon classes Canceled. The 4 and after are on.
Start the spring off right. Improve your running form to reduce the risk of injury and become a more efficient runner. I will be holding a Pose Running Clinic on March 1st, 2014 from 12 pm to 4 pm. The…