Intro to Pose Running Clinic
Tired of that sore knee, achy back, or pain in your foot after or even during your runs? Fix it. In the intro to the Pose method of running clinic you will learn how you can reduce the risk of…
Call Us: 717-881-6901
Call Us: 717-881-6901
Category News
News Category
Murph 2014
On Sunday, May 25th CrossFitters descended upon CrossFit CDI to take on the Memorial Day Murph fitness challenge, CDI’s second annual running of the event. It was a beautiful May day to honor our countries bravest by completing a signature…
Murph 2014
On Sunday, May 25th CrossFitters descended upon CrossFit CDI to take on the Memorial Day Murph fitness challenge, CDI’s second annual running of the event. It was a beautiful May day to honor our countries bravest by completing a signature…
CDI Invades Camelback
Saturday, May 17th CrossFit CDI members tackled Camelback mountain in the annual Civilian Military Combine. Both womens and mens teams took on the mountain and represented the CrossFit CDI box by placing in the top 10. Here are the team…
Intro to Pose Running Seminar
Do you want to improve your running form to reduce the risk of injury and become a more efficient runner. I will be holding a Pose Running Clinic on May 4st, 2014 from 12 pm to 3:45 pm. The cost…
Changes to Fridays Classes
Friday 2/14/14 6am, 9am, and Noon classes Canceled. The 4 and after are on.
Intro to Pose Running Clinic
Start the spring off right. Improve your running form to reduce the risk of injury and become a more efficient runner. I will be holding a Pose Running Clinic on March 1st, 2014 from 12 pm to 4 pm. The…