Darren@CrossfitCDI.com | CALL US 717-881-6901
2560 Eastern Blvd York, PA 17402
Tired of that sore knee, achy back, or pain in your foot after or even during your runs? Fix it. In the intro to the Pose method of …
Read MoreOn Sunday, May 25th CrossFitters descended upon CrossFit CDI to take on the Memorial Day Murph fitness challenge, CDI’s second annual running of the event. It was a …
Read MoreOn Sunday, May 25th CrossFitters descended upon CrossFit CDI to take on the Memorial Day Murph fitness challenge, CDI’s second annual running of the event. It was a …
Read MoreSaturday, May 17th CrossFit CDI members tackled Camelback mountain in the annual Civilian Military Combine. Both womens and mens teams took on the mountain and represented the CrossFit CDI box …
Read MoreDo you want to improve your running form to reduce the risk of injury and become a more efficient runner. I will be holding a Pose Running Clinic on …
Read MoreFriday 2/14/14 6am, 9am, and Noon classes Canceled. The 4 and after are on.
Read MoreStart the spring off right. Improve your running form to reduce the risk of injury and become a more efficient runner. I will be holding a Pose Running …
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