Category Workout of the Day

Back Squats 3×5 12 min. AMRAP 5 Deadlift 10 Push-Ups 5 T2B 200m Run 3×15 Hollow body rocks

Wt’d Pull-ups 4×3 EMOM 9 minutes 5 Thrusters 4 Burpees 50 GHD Sit-ups