CDI Olympic Lifting Class

Starting Friday 9/4/2015 CrossFit CDI is excited to offer a new Olympic Lifting class every Friday night from 6PM to 7PM. This class will focus on refining and improving your technique in the Clean, Jerk and Snatch. All members at every level are invited to attend. Becoming more efficient in your technique leads to better overall fitness. Please sign up on MindBodyOnline.