Darren@CrossfitCDI.com | CALL US 717-881-6901
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Tired of that sore knee, achy back, or pain in your foot after or even during your runs? Fix it. In the intro to the Pose method of …
Read MoreDo you want to improve your running form to reduce the risk of injury and become a more efficient runner. I will be holding a Pose Running Clinic on …
Read MoreStart the spring off right. Improve your running form to reduce the risk of injury and become a more efficient runner. I will be holding a Pose Running …
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