01.11.15
Categories :
Workout of the Day
0-4 Minutes
Two Rounds:
10 Front Rack Lunges
10 Pull-ups
4-8 Minutes
Two Rounds:
50 Double Unders
20 Wall Balls
8-12 Minutes:
Two Rounds:
8 Power Cleans
10 Toes to Bar
Athlete must complete the two rounds within the time period in order to continue to the next phase of the workout.