01.12.15
Categories :
Workout of the Day
Deadlift 4×3 (same weight)
Skill: Kettlebell Clean
For time (15 minute cap):
10 Shuttle Runs
4 Rounds:
10 Kettlebell Clean and Jerk (Right arm)
10 Kettlebell Clean and Jerk (Left arm)
20 Box Jumps
10 Shuttle Runs (after 4 rounds have been completed)