02.01.15

For 10 Minutes:
Thruster / push press / push jerk / split jerk 1-1-1-1 reps
A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

For time:
Ladder 1-10 Power Clean
One Round of Cindy (5 Pull-ups, 10 Push-ups, 15 Squats)