02.02.15
Categories :
Workout of the Day
4×5 Weighted Pull-ups (same weight)
4×3 min AMRAPS (1 min break in between)
10 Thrusters
5 Toes to Bar
Skill work: Hang Snatch (bar or PVC only)
Darren@CrossfitCDI.com | CALL US 717-881-6901
2560 Eastern Blvd York, PA 17402
4×5 Weighted Pull-ups (same weight)
4×3 min AMRAPS (1 min break in between)
10 Thrusters
5 Toes to Bar
Skill work: Hang Snatch (bar or PVC only)