1.13.15
Categories :
Workout of the Day
3 Minute AMRAPx4 2 Minute Rest between
3 Muscle Ups
4 Power Cleans
5 Front Squats
6 Sit Ups
Plank Work
Darren@CrossfitCDI.com | CALL US 717-881-6901
2560 Eastern Blvd York, PA 17402
3 Minute AMRAPx4 2 Minute Rest between
3 Muscle Ups
4 Power Cleans
5 Front Squats
6 Sit Ups
Plank Work