11.02.14
Categories :
Workout of the Day
In teams of two, 10 Rounds of:
12 Deadlifts
9 Hang Cleans
6 Push Jerk
(one partner completes a round, only one person can work at a time)
Darren@CrossfitCDI.com | CALL US 717-881-6901
2560 Eastern Blvd York, PA 17402
In teams of two, 10 Rounds of:
12 Deadlifts
9 Hang Cleans
6 Push Jerk
(one partner completes a round, only one person can work at a time)