11.3.2014
Categories :
Workout of the Day
Shoulder Press – 4×5 increasing wt.
4 Rounds with 10 minute Cap
30 DU’s 3/1 singles
20 Alt. Overhead KB Lunges
10 Pull-ups
Bottom of ring dip hold
5×15 seconds
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Shoulder Press – 4×5 increasing wt.
4 Rounds with 10 minute Cap
30 DU’s 3/1 singles
20 Alt. Overhead KB Lunges
10 Pull-ups
Bottom of ring dip hold
5×15 seconds