2560 Eastern Blvd York, PA 17402

11.11.14

November 11, 2014 Boomerang 0
Categories : Workout of the Day

Deadlift 3×5 same weight

3 Rounds 15 minute cap

400m Run
15 Hang Power Clean
15 Ring Dips

Pull-Up holds
4 hand positions 3 reps at each

«
»

@CrossfitCDI