11.12.14
Categories :
Workout of the Day
12 Minutes EMOM
3 Push Press
3 Front Squats
10 Minute Cap
100 DU’s
9 American KBS
100 DU’s
15 American KBS
100 DU’s
21 American KBS
Skill
5 Minutes Handstand holds
Plank work for those that can’t get into handstand position.