11.19.14
Categories :
Workout of the Day
Bent Over Rows 4×5
4 Minute AMRAP x 2 with 2 min. rest between
3 Push Press
6 Backwards Lunges
9 Leg Lifts
Darren@CrossfitCDI.com | CALL US 717-881-6901
2560 Eastern Blvd York, PA 17402
Bent Over Rows 4×5
4 Minute AMRAP x 2 with 2 min. rest between
3 Push Press
6 Backwards Lunges
9 Leg Lifts